At nutrivision I believe that it is better to envision a person as a whole and then prepare a wellness plan that will suit his individual needs, and that a simple meal plan is not the solution to lifelong changes. I believe in learning about your life beyond food, because I know how closely linked life stressors such as lack of sleep, demanding jobs, and busy family life can impact food behaviors. I am committed to your journey and am here to support you in finding ways to make healthier choices even through challenging times.
While this will depend on your individual needs and goals, nutrition therapy is a process and it is important to be consistent in order to achieve your goals. I believe that weekly or bi-weekly sessions are important to sustain momentum, make changes, and continue to see results. Regular meetings tend to yield the best results because it is the accountability and support that are most helpful when it comes to making changes.
The counseling is designed to transform your relationship with food and , not make you feel starved or deprived. In addition to nutritious food and recipe suggestions, we teach you what foods to eat to ensure you feel satisfied while meeting your goals.
Do you provide support between sessions/constant support?
Yes! We are here to help you on your journey, not only when we are together. Feel free to email us a question, a restaurant menu, a recipe or a photo any time so we can help you avoid a mistake before you make it! We’ll do our best to get back to you within 24 hours (unless it’s a weekend).
It depends on person to person basis.
Though small noticeable changes in physiological and psychological well being are immediately noticeable.
What if I am traveling/have a cheat meal/ drink alcohol/ skip meals?
Though it is advisable to limit these,we still have you covered.
You can inform beforehand and we’ll tell what and what not to do